Sanders Force Gym De Pere
Fitness Programs & Classes
Explore high-energy workouts and personalized training at Sanders Force. From HIIT and group classes to strength training and senior programs – there’s a class for every goal and fitness level.
Find Your Force. Fuel Your Progress.
Whether you’re chasing muscle gains, fat loss, better balance, or lasting stamina — our programs are designed to meet you where you are and push you where you want to go.
Explore our full lineup of dynamic classes and customized training options:
🏋️ Strength & Conditioning
Build real power with smart, progressive training.
Focus on controlled lifts, form perfection, and performance. Ideal for anyone looking to gain muscle, boost bone strength, or develop explosive power.
→ Barbells | Free Weights | Progressive Overload Plans
🔁 Functional Training
Train for life, not just the gym.
Improve balance, core strength, mobility, and coordination with compound movements that mimic real-world activity.
→ Kettlebells | Bands | Bodyweight Circuits | Mobility Tools
🔥 HIIT Workouts
Short. Intense. Transformative.
Torch calories and build endurance with our high-intensity interval sessions. Quick rounds, maximum effort, real sweat.
→ Timed Rounds | Tabata | Cardio-Core Blasts
🤸 Group Fitness Classes
Community energy. Personal results.
Enjoy fun, high-energy sessions with the support of others. Whether you want to dance, flow, or hustle — we’ve got a class for you.
→ Yoga (flexibility + recovery) → Zumba (fun cardio with rhythm) → Bootcamp (military-inspired full-body work)
🧑🏫 Personal Training
Your body. Your pace. Your plan.
Work 1-on-1 with Thomas Sanders or a certified coach to create a plan tailored to your goals, experience level, and lifestyle.
→ Assessments | Goal Tracking | Ongoing Coaching
Expand your spiritual knowledge
Safe, smart training for all ages.
Youth programs to build athletic foundations, and senior classes to maintain mobility, strength, and independence.
→ Age-Appropriate Routines | Gentle Strength | Balance Work
🚀 Ready to Get Started?
Push your limits — or find your flow. Whatever your goal, there’s a program waiting for you at Sanders Force.